Hey guys - big yellow ball in the sky can only mean one thing!! Summer is finally here :-)
WOO HOO!!!!
Or are you filled with dread at the thought of exposing the flesh - Food Optimising to the rescue!!!
3 steps to success and no hunger guaranteed - bring it on guys! And I also read this which I found rather inspiring....
Ask yourself this before eating...
1) Is this food delicious?
2) Is it healthy?
3) How will I feel in 30 minutes? (I like this one as we always regret it a nano second later don't we!?)
4) If I ate this food all the time, how healthy would I be 10 years from now?
You deserve the feel your best so be your best this week - you are more amazing than you know!
BE THE CHANGE!
Urs xxx
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