And I heard him say this......
Rome wasn't built in a day.
Everest wasn't conquered in an hour.
And the journey to target isn't going to happen overnight.
Food Optimising is a lifestyle choice, not a quick fix. You may be on the motorway, the scenic route or even parked in a layby right now, but you WILL finish this journey IF you keep believing in yourself.
I believe in you.
Be the change. See you next week, lighter and brighter!
BE THE CHANGE! (I wonder who he heard say that?! - ha ha ha!!!)
Urs xxx
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