Superstars!!

Well another awesome group this Tuesady - what an amazing bunch of people - how lucky am I to have netted all the nicelst people in St Neots?! :-)

Slimmer of the week ended up losing 4.5lbs in both sessions - A BIG YIPPEE to Gemma and Joanne XXX - very much lloking forward to Slimmer of the Month next week - losses looking corking at he moment. Lots of great food ideas bouncing around the room - seems that lots of people are into making soup at the moment - yummy yummy in my tummy!!! ANd a great way of getting plenty of veg in to - way hey!! So rpoud to see Annette with her 2.5st award - she's only been with us for 12 weeks - awesome!!

Just nine week to Xmas guys - crack on but remember....loosing weight is for life, not just for Xmas :-)
BE THE CHANGE!
Urs xx

Great gadget!

Just been chopping apples (like you do) and been using my mega apple slicer. It looks like a grapefruit would do if you cut it in half (the blades that is) and you just press it down over the top of a whole apple. It wedges the apple and leaves you with a cylindrical core to chuck out - LOVE IT!! Can also use it to wedge spuds for top SW chips :-)

Saw some really brightly coloured ones on the cooking aisle in Tesco for just a few quid - get yours now :-)

Stay smart over the weekend guys
BE THE CHANGE!
Urs x

Bumped into Julie from Eaton Socon group....

And we ended up talking about food of course. Was telling her about the great meal we had at the White Horse last night. Mandy is star having put the healthy eating menu on - all SW syn values are on the menu so you can eat out and slim without any effort at all! Suits me of course :-)

So Julie is telling me about soup she has made and I'm thinking "must share that with the members" Good old Butternut soup :-)
Roast one squash, one red onion and one red pepper sprayed with frylight. I season with salt, pepper and plenty of chilli powder. When it's all roasted, wizz it up with a good pint of chicken stock (made from bovril jar). This is simply yummy and can be frozen too. I like mine pretty thick too but you can add as much stock as you like. I also like mine served with a bit of 0% greek yog stirred in (all swirly and posh of course!) GO ON and give it a go....great way to get some veg in.

Stay fab - BE THE CHANGE!
Urs x

Feel the fear and do it anyway!!!

Well, I am officially a BLOGGER!! Can I add this to my CV I wonder? Thinking that a BLOG might help me to keep in touch with all your gorgeous people..... messages.....success....recipes...me generally gabbling on (no change there eh?)

So News of the day? Top chick Carmel got to target last night, what a joy she is, what alot of weight she has lost..... over 3 stones!!!! Way to go Carmel :-)

Just ten weeks til Xmas - still TONS of time to lose weight - dreaming of a fab week for all you guys

BE THE CHANGE!!
Urs xxx