Back to school, back on track!

September is here!!! Many mums like me will be breathing a sigh of relief as our kiddies head back to school - let me explain my relief though!

I LOVE MY KIDS!!! BUT, I end up spreading myself so thin over the hols that lots of things end up just half done - sound familiar?

One of those things can be commitment to food optimising, commitment to ourselves.

"It's only when we have attended to our own needs that we are able to go forth and attend to the needs of others" It seems quite straight forward and the reality is that as busy people, we are the centre of our very own universe, the central cog in the engine of our lives. Thus, when we are 'right', everything around us is 'right'.

It can be quite normal to feel demotivated but the knock on effects are extreme: confidence drops low and on a very personal level we can feel hopeless and broken.

Failure, overweight, self confidence shattered.

It's suffocating, it's crushing and it chokes us - Oh we deserve so much better!

Give yourselves some slack, put down that big stick you are beating yourself up with and galvanise yourselves guys! Let this new month be a shining new opportunity to invest in yourselves because you are ALL quite amazing - you just don't know it yet! :-)

Happy, happy, happy school days!

BE THE CHANGE!
Urs xxx