Top target chick Wendy's quiche recipe :-)

Syn Free Quiche
Free on Original and Extra Easy (and Green if you 'B choice' the ham)
Ingredients.
1 pot of very low fat cottage cheese
3/4 eggs
1 onion chopped
smoked ham or lean trimmed bacon
a few sliced mushrooms
a couple of sliced tomatoes
Method.
Layer the onion, ham and mushrooms in a flan dish.
Mix eggs and cottage cheese together and pour over.
Bake in a medium hot oven until set and golden brown.
Can be made with quark instead of cottage cheese and any veg you fancy for a veggy green day.
Here's a link to SW web site where they have it step by step with pictures
http://www.slimmingworld.com/lifelineonline/food/recipe_photo_quiche.asp
There's also a recipe for mini ones using ham as mini cases
http://www.slimmingworld.com/lifelineonline/food/recipe_mini_quiche.asp

Tons of other stuff on the wesite - look how easy they make it so why not log on now?

BE THE CHANGE!
Urs xx