Read this on line today and was greatly inspired - take a peek gorgeous members :-)
There are 10,080 minutes in each week and you only need 180 minutes of those to make a significant difference to your life fitness-wise and you will feel better and fitter having done something. No matter how bad you feel to start with exercise will ALWAYS make you feel better, will ALWAYS will ALWAYS make you feel happier, will ALWAYS make you feel fitter, will ALWAYS make you feel slimmer. You may very well ache the next day (and even the day after that) but those aches should remind you that your body needs to be worked, is designed to move and that your muscles need to be used to stay strong.On 'attitude' I can only say that when you get up in the morning you choose your own attitude - so choose a positive one and make fitness a priority in your life - your body will thank you in so many different ways and so will everyone you interact with because you will be a better person for it!
BE THE CHANGE!
Urs xx
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