All woman!

I spent the whole evening weeping at the Sliiming World national awards ceremony! The losses where over wheleming but every single person was saying things I knew all of my members could relate to. People struggle not just with their physical size but with their health, their family, their jobs and their oh so fragile self confidence - I was simply wrung out with it all :-}

I had the honour of being able to speak to these winners afterwards, all very humble, all very happy and all of whom said "well Food Optimising , that's how I did it along with the amazing support from my group". Sound familiar?

These people are all just regaulr people who attend their grop and are ready to do whatever it takes to succeed. Whatever it takes to be fitter, happier, healthier. Whatever it takes....means being the change.

You've all got what it takes, let it shine and BE THE CHANGE!
Urs x